Getting Started
Your guide to what happens in class, what to bring, and how we make every session welcoming and fun.
Getting Started
Your guide to what happens in class, what to bring, and how we make every session welcoming and fun.
WHAT TO EXPECT
Get Ready For Your Punch Boxing Fitness Experience
No matter where you’re starting from, our programs will help you grow stronger together with an encouraging community that has your back.
WHAT TO EXPECT
Get Ready For Your Punch Boxing Fitness Experience
No matter where you’re starting from, our programs will help you grow stronger together with an encouraging community that has your back.
Group Class Introduction
First Time Boxing?
Arrive 15 mins early for your first class
We’ll check you in, wrap your hands, and teach the basics with you one on one, so you feel like a Pro before the session begins.
You will learn the boxing stance, punches, and defense, plus what to expect during the session.
What to Bring, What to Wear?
You’ll need boxing gloves and hand wraps for class.
Bring your own if you have them, or use ours — available at check-in.
Boxing gloves and boxing hand wraps are also available purchase.
Have Fun
Our sessions are all about having fun, staying active, and enjoying a positive environment where everyone feels welcome.
Reminder: We’ve taken all safety precautions to keep you confident and safe in our space.
Group Class Introduction
First Time Boxing?
Arrive 15 mins early for your first class
We’ll check you in, wrap your hands, and teach the basics with you one on one, so you feel like a Pro before the session begins.
You will learn the boxing stance, punches, and defense, plus what to expect during the session.
What to Bring, What to Wear?
You’ll need boxing gloves and hand wraps for class.
Bring your own if you have them, or use ours — available at check-in.
Boxing gloves and boxing hand wraps are also available purchase.
Have Fun
Our sessions are all about having fun, staying active, and enjoying a positive environment where everyone feels welcome.
Reminder: We’ve taken all safety precautions to keep you confident and safe in our space.
WHAT’S NEXT?
The Boxing Stance
Our quick guide to the boxing basics to prepare you for class.
We’ll cover these again before we start.
Please arrive 15 mins early for your tutorial with the instructor.
SOUTHPAW
LEFT-HANDED
- Line between your feet
- feet shoulder width apart
- Loose Knees
- Hands Up to protect face
ORTHODOX
RIGHT-HANDED
- Line between your feet
- Feet shoulder width apart
- Loose Knees
- Hands Up to protect face
MOVEMENT
Lead Hand
- Thrown from face
- Arm at 90°
- Thumb facing up
- Full core rotation
- Return to face
Your Basic Punches
Our quick guide to the boxing basics to prepare you for class.
We’ll cover these again before we start.
Please arrive 15 mins early for your tutorial with the instructor.
JAB
Lead Hand Punch
- Fully extend from face
- Rotate fist
- Slight core rotation
- Return to face
CROSS
Power Punch
- Fully extend from face
- Rotate fist
- Rotate core
- Return to face
HOOK
- Line between your feet
- feet shoulder width apart
- Loose Knees
- Hands Up to protect face
WHAT’S NEXT?
The Boxing Stance
Our quick guide to the boxing basics to prepare you for class.
We’ll cover these again before we start.
Please arrive 15 mins early for your tutorial with the instructor.
SOUTHPAW
LEFT-HANDED
- Line between your feet
- feet shoulder width apart
- Loose Knees
- Hands Up to protect face
ORTHODOX
RIGHT-HANDED
- Line between your feet
- Feet shoulder width apart
- Loose Knees
- Hands Up to protect face
MOVEMENT
Lead Hand
- Thrown from face
- Arm at 90°
- Thumb facing up
- Full core rotation
- Return to face
Your Basic Punches
Our quick guide to the boxing basics to prepare you for class.
We’ll cover these again before we start.
Please arrive 15 mins early for your tutorial with the instructor.
JAB
Lead Hand Punch
- Fully extend from face
- Rotate fist
- Slight core rotation
- Return to face
CROSS
Power Punch
- Fully extend from face
- Rotate fist
- Rotate core
- Return to face
HOOK
- Line between your feet
- feet shoulder width apart
- Loose Knees
- Hands Up to protect face